'I set my alarm every hour': The amazing lengths Papa went to after he thought he'd broken his ankle

David Polkinghorne

Josh Papali'i spent 60 hours on his couch icing his injured ankle repeatedly.

The Canberra Times

For 60 hours Josh Papali'i lived on his couch. Thirty minutes icing his badly swollen ankle, followed by 30 minutes rest.

Then repeat it every hour on the hour for two-and-a-half days.

Ice on, ice off. Or these days, the Game Ready machine on, then off.

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