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Steak and eggs fuel Tom Starling's State of Origin aspirations, helping him gain strength and maintain speed.
Steak and eggs. It's the breakfast of champions and one that could help Tom Starling achieve his State of Origin dream.
The Canberra Raiders hooker got a taste for representative football when he played for the Prime Minister's XIII last year.
Now his taste for protein is helping the nippy rake bulk up without losing any of his pace around the ruck.
Ricky Stuart considers young halfbacks Sanders and Black to replace Fogarty for Raiders' success.
Ricky Stuart is poised to rely on a young halfback as the Raiders aim to replicate last season's surprising success, which saw them clinch the minor premiership.
The pivotal choice is selecting a replacement for Jamal Fogarty, with two promising players in the mix.
Coach Stuart has 21-year-old Ethan Sanders and 19-year-old Coby Black, who joined from Brisbane in December, as his main contenders.
Both athletes are at the early stages of their careers and will need time to adjust to the professional level.
Ricky Stuart plans to invest in young halfbacks Ethan Sanders and Coby Black for the Raiders.
Ricky Stuart is set to invest in a rising halfback as the Raiders aim to build on last year's surprising run to the minor premiership.
The main consideration is which young talent Stuart will choose to fill the void left by Jamal Fogarty.
He has two contenders: 21-year-old Ethan Sanders and 19-year-old Coby Black, who joined from Brisbane in December.
Both players are just beginning their professional journeys and will need time to adjust to the NRL level.