Red wine and McNuggets the secret to Rapana's NRL longevity

Red wine and McNuggets the secret to Rapana's NRL longevity

Jordan Rapana thrives at 34 on wine, McDonald's nuggets, and gratitude in NRL career.

The Canberra Times

At 34, Jordan Rapana is aging like a fine wine for the Canberra Raiders - which makes sense after he revealed the secret to his longevity ahead of his 200th NRL game for the Green Machine this weekend.

"Two glasses of red and a 20-nugget meal from McDonalds," Rapana joked.

"I pinch myself every single day," he added. "To still be able to run around at 34, playing at fullback too, I'm really blessed and grateful.

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